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Day 2 of a fresh start.
Great day yesterday for calories and exercise - good start today - feels promising.
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77.0 公斤
最近减少: 0 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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1261 千卡
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脂肪: 25.36克 | 蛋白质: 80.13克 | 碳水物: 173.59克.
早餐: Fat free milk, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . 午餐: strawberries, chia seed, unsweetened almond milk, apple, banana, whey protein powder chocolate , frozen blueberries, walden farms chipoltle ranch dressing, classic salad mix publix, bacos bacon bits. 晚餐: coffee, cabernet sauvignon, sugar free french vanilla creamer, chicken with cider and apples. 更多的......
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一个星期减少0.6 公斤
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