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Got the wee one off to her Dentists appt this morning, then to school..then headed to the gym. With some very recent events preoccupying my mind, I almost did not go to the gym. I am feeling overwhelmed right now, and I just wanted to come home and relax. But I went. I figured if I got there, I would escape my minds thoughts, and all would be good ( for an hour, at least!)I did not do what I had expected myself to do like every other day.....but I did jump on the treadmill, set it to Interval Training at 2.5mph @ a 12% incline, and trucked away for 20 minutes. I had a pretty sweet sweat going on, and my heart rate tacked out. I felt exhausted! My head was pounding, and I just had no energy. I don't think I was meant to do my full hour today. I have been going like a bat outta hell for so long now, and I could feel the absolute fatigue in my muscles......so I did my *cool down* and headed home. Had my chicken and rice, my water and started on my coffee while opening up my FS. What a nice *welcome home* to me when I read all the messages left for me!!! Those blasts of encouragement, and *atta girl's* were the perfect little pick me up. Thank you, to my friends that reached out!!!!!!
Now........I need to nap for just a little bit. Hopefully I will have what it takes to go back to the gym later on tonight. If not.....Tomorrow is another day :)
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1541 千卡
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脂肪: 65.60克 | 蛋白质: 122.00克 | 碳水物: 121.32克.
早餐: water, baked chicken, half and half, coffee. 午餐: crushed red pepper, yellow pepper, string cheese, egg, coffee. 晚餐: 1% milk, Broiled or Baked Pork Chop, bbq sauce. 小食/其他: BUTTERSCOTCH HARD CANDY, EGG, 1% MILK, oatmeal bread, cottage cheese with chive. 更多的......
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3616 千卡
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运动:
坐着 - 4 小时, 健身器（中度的） - 20 分钟, 休息 - 9 小时 和 40 分钟, 睡眠 - 9 小时, 健美操（轻型的，例如居家运动） - 20 分钟, 家务 - 40 分钟. 更多的......
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