My caloric intake has begun to creep up a little everyday. Time to get it back down before I am out of control!!!
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648 千卡
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脂肪: 18.49克 | 蛋白质: 45.82克 | 碳水物: 78.86克.
午餐: chicken, tossed salad. 晚餐: sesame sauce, broccoli, chicken. 小食/其他: fat free sour cream, perogies. 更多的......
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2512 千卡
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运动:
休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时, 步行(慢步的) - 3公里/小时 - 30 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时. 更多的......
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评论
Good for you for being aware. You can make the necessary modifications and keep moving forward! You have already had great success. Congrates!
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Thanx! You made my day :)
2012年05月3日 会员:: slimatlast
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