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No loss or gain this morning. I was hoping for a loss, but I also see that I had some heavier foods yesterday. I stayed within RDI, though. I did good.
However, the foods will of course weigh me down, and that will affect weigh-in. If I ate 5 heads of cabbage throughout today, I'd be "gaining" massively for a few days, right?
I'm perfectly fine with the no weight loss thing today. I lost a lot yesterday, and that will of course play a part in today's weigh-in too. Sometimes we have to pay it back.
Yesterday was half a day off in Denmark - it was International Labour Day. The day was spent with Wife, we went out for a burger (fully accounted for in my RDI) and general enjoyment. The sun was out and it was a good time. We went shopping for clothes, and I found a new pair of pants, and a new t-shirt with a Fender Jazz Bass logo. Love it!
I think I'll be wearing some of this for the 50th b-day we're going to this coming Sunday.
This morning will be a short journal. Wife is home, so we're hanging out. She is going to a computer class at 8 am today, so she is not doing her usual thing at work. We got to sleep a little late, and have time to enjoy our morning together.
Today I'm thankful for:
- Sleeping late - and actually sleeping!
- the fact that it looks like another sunny day.
- getting to hang with Wife this morning.
- the outlook to a LONG weekend. Friday is another holiday in Denmark!
Happy hump day, folks! Life is good!
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80.8 公斤
最近减少: 74.2 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2009 千卡
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脂肪: 60.49克 | 蛋白质: 111.43克 | 碳水物: 262.56克.
早餐: Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Egg. 午餐: Turkey Picadillo. 晚餐: bami. 小食/其他: chocolate ice cream, mixed fruit, whole milk, Smarties. 更多的......
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稳定体重
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