Slept well. Up at 7:30 to get ready to go to TOPS. Gained 1/2 pound. Ran errands after meeting. Went to aldi's, Walmart, safe, bilo and little Caesars. Dreary rainy day just cold enough to make you ache all over. Went out to spa after supper to exercise. Will speak to Angie and Eloise later.
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91.2 公斤
最近减少: 5.9 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
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1455 千卡
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脂肪: 53.45克 | 蛋白质: 56.37克 | 碳水物: 185.85克.
早餐: McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Heinz Tomato Ketchup. 午餐: McDonald's Big Mac, Heinz Tomato Ketchup. 晚餐: Subway 6" Corned Beef Reuben, Little Caesars Hot-N-Ready Pepperoni Pizza. 小食/其他: Nature's Harvest Honey Sesame Sticks, Kame Original Rice Crunch Crackers. 更多的......
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3623 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 看电视 - 2 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 烹饪 - 1 小时, 拉伸(瑜伽) - 1 小时. 更多的......
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一星期增加0.2 公斤
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