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MJ's mom的日记, 2008年01月8日

Im really back on track well lately. Its nice to be free of the holidays! I feel really great about myself to. Im finally in the 140's...yes 149 does count! LOL. I havent been to a weigh in at the centre forever so I dont post new updates unless Im there. Although I tend to be 5lbs heavier there then at home so who knows how much Ive lost. Anyways I feel allot better about my body now. My boyfriend was laughing the other day since Ive lost weight it makes me look taller. I love Im wearing pre baby clothes again and some that didnt fit even before I got pregnant! I just hope I keep it up! My birthday is coming up soon so I know Im going to cheat then. I want to eat whatever I want for my birthday supper. Im also a little nervous about alcohol. With breastfeeding it hasnt been an issue but as she's getting older and not needing to nurse and sleeping better I know Ill soon be able to go out with my girlfriends. It makes me a little nervous for all those calories.

查看饮食日历, 2008年01月8日:
1314 千卡 脂肪: 37.21克 | 蛋白质: 61.26克 | 碳水物: 192.38克.   早餐: cheese, cheese, tea, peanut butter, jam, english muffin. 午餐: salsa, tortilla, cheese, cheese, brussel sprouts. 晚餐: cheese, bread, bagel. 小食/其他: green tea, banana, apple. 更多的......
1701 千卡 运动: 休息 - 15 小时, 睡眠 - 9 小时. 更多的......



     
 

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