在2017年12月7日体重纪录（没有日志纪录）
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101.2 公斤
最近减少: 0 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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3012 千卡
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脂肪: 124.84克 | 蛋白质: 216.40克 | 碳水物: 267.58克.
早餐: Lifeway Foods Lowfat Blueberry Kefir, Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter, Cape Cod Sea Salt & Vinegar Potato Chips. 午餐: Daily Chef Steamable Whole Green Beans, Chicken Breast, Nature Valley Crunchy Granola Bars - Pecan Crunch. 晚餐: Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter, Quaker Rice Cakes - Savoury Tomato & Basil. 更多的......
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一个星期减少0.6 公斤
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