在2017年12月6日体重纪录(没有日志纪录)
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66.0 公斤
最近减少: 6.1 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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2526 千卡
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脂肪: 103.14克 | 蛋白质: 99.93克 | 碳水物: 299.00克.
早餐: Carr's Table Water Crackers, Tillamook Tilla-Moos Colby Jack Cheese, Benefiber Fiber Supplement, Vega Protein Smoothie Bodacious Berry, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. 午餐: Scallions or Spring Onions, Feta Cheese, House Foods Organic Tofu Extra Firm, Bell Peppers, Lindsay Sliced Black Olives, Dole Butter Lettuce. 晚餐: Tuna Noodle Casserole with Vegetables in Cream or White Sauce. 小食/其他: La Croix Sparkling Water, Sunsweet Prune Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Austin Toasty Crackers with Peanut Butter (26g), La Croix Sparkling Water, Kirkland Signature Adult Gummies Calcium, Nature's Bounty Hair, Skin, & Nails Gummies, Vitafusion MultiVites Gummy Vitamins, Oreo Chocolate Sandwich Cookies. 更多的......
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一个星期减少0.4 公斤
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