在2017年12月6日体重纪录(没有日志纪录)
|
102.1 公斤
最近减少: 36.3 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
2378 千卡
|
脂肪: 108.85克 | 蛋白质: 91.39克 | 碳水物: 262.37克.
早餐: Decaffeinated Coffee, Muuna Cottage Cheese Mango, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel. 午餐: Spectrum Organic Virgin Coconut Oil, Perrier Sparkling Natural Mineral Water, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Bell Peppers, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Sodexo Home Fried Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Hoisin Sauce , Gardein Home Style Beefless Tips. 晚餐: Snyder's of Hanover Pretzel Sticks, Shur Fine Cut Sharp Cheddar Cheese, Young Green Onions, Ginger, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Huy Fong Foods Sriracha Hot Chili Sauce, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Safeway Select Greek Feta Vinaigrette, White Bread . 小食/其他: Sprite Sprite Zero (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Coffee Cake, Decaffeinated Coffee, Sargento Balanced Breaks Pepper Jack. 更多的......
|
|
3193 千卡
|
运动:
驾驶 - 2 小时 和 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 7 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
|
一个星期减少3.2 公斤
|
|
|