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I am wondering why Mondays are so hard for me. I always seem to be overly hungry!
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1935 千卡
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脂肪: 52.23克 | 蛋白质: 90.95克 | 碳水物: 270.35克.
早餐: corn pops, 1% Fat Milk. 午餐: Soft & Smooth Whole Grain White Bread, cajun roast beef, 2% Milk American Cheese Singles. 晚餐: heb ground beef, green beans libby's, barilla spaghetti, Old World Style Flavored with Meat Pasta Sauce. 小食/其他: Nacho Cheese Chips, lorna doone, cheetos asteroids. 更多的......
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3370 千卡
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运动:
Stationary bike - 23 分钟, 举重锻炼（中等的） - 25 分钟, 休息 - 15 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
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