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Complete fail. Going back to March 13, 09 - I weighed the same. First week I lost 5 pounds - I am going to do this. March 21 I was 165 -
Starting off with 10 min ab work -
Foot injury has killed me - blown up like a balloon - can't even stand to look in the mirror - this is a low point for me - setting my goal - 25 pounds in 3 months. By be inning of August I want to be at 145 - I need to journal and focus! I can do this!!!
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77.1 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1142 千卡
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脂肪: 19.43克 | 蛋白质: 83.68克 | 碳水物: 180.08克.
早餐: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, Fat free milk. 午餐: frozen blueberries, whey protein powder chocolate , banana, apple, bacos bacon bits, classic salad mix publix, walden farms chipoltle ranch dressing, unsweetened almond milk, chia seed. 晚餐: garden vegetable soup weight watchers, shepherd's pie. 更多的......
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2498 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 举重锻炼（中等的） - 15 分钟, 健身器（中度的） - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.5 公斤
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