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I MADE IT!!!!° My goal for coming Friday was to weigh 105.8kg. I AM 105.5kg this morning!!! I am so happy!!! 5.5kg to go to my next goal! thank you for all the love so far!
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105.5 公斤
最近减少: 24.5 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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1011 千卡
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脂肪: 28.33克 | 蛋白质: 100.75克 | 碳水物: 91.47克.
早餐: Selati Sweetener, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk, Decaffeinated Coffee. 午餐: Carb Smart Sweet Chilli Sauce, Crosse & Blackwell Trim Low Oil Dressing, Blue Shirt Bakery Brown Tortillas, Lettuce, Cucumber (with Peel), Tomatoes, Chicken Breast. 晚餐: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 小食/其他: Crosse & Blackwell Trim Low Oil Dressing, Bakers Crackerbread Rye Toast, PnP Shredded Tuna in Water, Canderel Dark 0% Sugar, Gero Goji Berry Fruit Yogurt. 更多的......
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一个星期减少1.8 公斤
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 评论
well done and congratulations on completing your first goal!! good luck Im holding thumbs for you!!
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You got this! Keep smashing it!
2017年12月5日 会员：: Muhammed Joosab
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Thank you Denise and Muhammed! Its such a relief to see the kg's drop. Such a confidence boost too! To think, just 5.6kg more to go until double digits. Its been my dream for 7 years, at least! you guys rock! thanks for all the support!
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We should start a competition-am 106.1 which is just on your heels. Keep going!!!
2017年12月7日 会员：: twister129
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Well done!!! Keep it up! I hit double digits a year ago and was super excited so I know how forward u are looking to it :)
2017年12月7日 会员：: Big Boy Optimus
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thank you Twister129, Big Boy Optimus and Carike23! Twister129 we are definitely going to reach our goals, I am very excited for us! 😀 Big Boy Optimus, Definitely going to keep it up, I WILL hit doubles! Hoping it will be by end January at least. We are emigrating to Australia the 1st of January so I hope I stay good when we are that side.
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I think just the move alone will definitely make you loose more weight Congrats!! AND all the best for the future!
2017年12月8日 会员：: H.Swanepoel
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That is flipping fantastic! Well well done! Keep it up
2017年12月11日 会员：: Tabetha2015
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