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Did not weigh in today will do so by the end of the week, I took in a lot of fluids and foods/ healthy .
Past weekend activity
My first short triathlon, flip I still can't believe this, as I was so stressed as I'm not swimming fit and that was my first time swimming in a dam.
My goal time was to just get it done under 3 hours and I have finished it in 1:58, the next day 3dec2017 I did a 97km cycling race in the rain , time 3:11.
Today I'm at work , eating whatever i want will start clean 2 morrow again. lol
All races for the year is done, so its back to my normal 3 times a week aerobics/bootcamp/ weights classes and this coming weekend i will do a short hike with some ladies.
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60.3 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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稳定体重
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