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Slept well. Up at 8am to go to TOPS. Did not gain or lose weight. No weight gain for the entire club with last week being thanksgiving. Spoke to Angie and Eloise called. Went out to spa after supper.
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1316 千卡
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脂肪: 62.34克 | 蛋白质: 51.10克 | 碳水物: 140.10克.
早餐: Heinz Tomato Ketchup, Hardee's Small Hamburger. 午餐: McDonald's Chicken McNuggets (10 Pieces). 晚餐: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Kame Rice Crackers, Pepperidge Farm Puff Pastry Shells. 更多的......
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3614 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 看电视 - 2 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时. 更多的......
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