在2017年12月1日体重纪录(没有日志纪录)
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100.9 公斤
最近减少: 0.3 公斤.
还有: 10.2 公斤.
饮食准则: 合理的.
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2664 千卡
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脂肪: 103.15克 | 蛋白质: 188.91克 | 碳水物: 238.88克.
早餐: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Butter. 午餐: Nature Valley Crunchy Granola Bars - Pecan Crunch, Chicken Breast, Daily Chef Steamable Whole Green Beans. 晚餐: Well Pict Strawberries, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. 更多的......
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一个星期减少3.8 公斤
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