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Holding steady on weight. Took my wife to a restaurant she enjoys: mostly fired southern cooking and not exactly low carb fare. The fried catfish fillets were delicious, well worth the extra carbs.
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109.8 公斤
最近减少: 21.8 公斤.
还有: 19.1 公斤.
饮食准则: 合理的.
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2070 千卡
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脂肪: 130.20克 | 蛋白质: 200.59克 | 碳水物: 18.65克.
早餐: country ham, cheddar cheese, Scrambled Egg (Whole, Cooked). 午餐: cheddar cheese, chicken breast, pork roast. 晚餐: pork roast, olive oil, boiled egg, olive, scallions, romaine lettuce, tomato, blue cheese, radish. 更多的......
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3876 千卡
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运动:
treadmill 4 miles 7% slope - 1 小时 和 15 分钟, 院子里的活动（园艺活） - 1 小时, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Gotta have those indulgence days every once in a while, and extra points for taking your DW somewhere she enjoys!
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How lovely of you to take your wife somewhere you know is not good for you....what a sweetie :) I love Catfish tho as you say worth the extra carbs.
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