在2017年11月30日体重纪录（没有日志纪录）
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101.4 公斤
最近减少: 0 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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2833 千卡
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脂肪: 99.30克 | 蛋白质: 203.73克 | 碳水物: 273.96克.
早餐: Bananas, Lifeway Foods Lowfat Blueberry Kefir, Cal Eggs Extra Large Grade AA Eggs, Arnold Whole Grain Oatnut Bread, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. 午餐: Daily Chef Steamable Whole Green Beans, Chicken Breast, Nature Valley Crunchy Granola Bars - Pecan Crunch. 晚餐: Lifeway Foods Lowfat Blueberry Kefir, Well Pict Strawberries, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. 更多的......
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一星期增加1.9 公斤
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