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Slept well. Left to run errands about 11:30.went to Walmart, tj maxx, cvs, and McDonald's.vwent out to spa to exercise after supper. Angie called and will speak to Eloise later.
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1238 千卡
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脂肪: 48.30克 | 蛋白质: 50.78克 | 碳水物: 149.96克.
早餐: Heinz Tomato Ketchup, McDonald's Hamburger. 午餐: Hardee's Beer Battered Onion Rings, Hardee's Small Hamburger, Heinz Tomato Ketchup. 晚餐: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Vegetable Beef Soup (Home Recipe). 小食/其他: Kame Original Rice Crunch Crackers. 更多的......
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3614 千卡
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运动:
驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 30 分钟, 看电视 - 2 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时. 更多的......
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