在2017年11月29日体重纪录（没有日志纪录）
|
101.2 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
|
|
2966 千卡
|
脂肪: 101.37克 | 蛋白质: 209.17克 | 碳水物: 301.58克.
早餐: Fairlife 2% Milk, Bananas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter, General Mills Whole Grain Cheerios, Lifeway Foods Lowfat Blueberry Kefir. 午餐: Quaker Rice Cakes - White Cheddar, Nissin Cup Noodles Chicken Flavor, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. 晚餐: Well Pict Strawberries, Quaker Rice Cakes - Chocolate Crunch, Jones Dairy Farm All Natural Uncured Canadian Bacon, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. 更多的......
|
一个星期减少3.8 公斤
|
|
|