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Last weigh in for a while – I am off on my first vacation in over a year! Going to be a busy day today getting everything ready. I have decided I am going to let the diet slide a bit while on vacation – nothing crazy – but not going to track everything I eat. That said, I will continue my exercise routine – looking forward to jogging on the beach!
Be Happy!
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80.5 公斤
最近减少: 58.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 75.00克 | 蛋白质: 120.66克 | 碳水物: 45.67克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Shrimp, Pork Chop. 晚餐: Egg, Salad, Kalua Pork & Cabbage. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. 更多的......
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一个星期减少0.6 公斤
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