Stopped doing BBL, no results with that at all. Going back to the "tried and true" Yoga and Pilates.
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1818 千卡
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脂肪: 112.07克 | 蛋白质: 161.89克 | 碳水物: 48.59克.
早餐: Blackberries, Pepper Jack Cheese, 100% Liquid Egg Whites, Cottage Cheese, Ground Beef (95% Lean / 5% Fat), Ranch Salad Dressing. 午餐: Flatbread Light Original, Spinach, Chicken Breast (Skin Not Eaten), Monterey Jack Cheese, Ranch Salad Dressing. 晚餐: Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Monterey Jack Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Avocados, Cucumber (with Peel), Ranch Dressing. 小食/其他: Low Carb Protein Shake, extra gum, Fiber Gummies, Diet Mountain Dew. 更多的......
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