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800g to go until my previous lowest weight! 6.7kg until double digits!! I'm so EXCITED!
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106.6 公斤
最近减少: 23.4 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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849 千卡
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脂肪: 24.51克 | 蛋白质: 77.55克 | 碳水物: 97.77克.
早餐: Selati Sweetener, Decaffeinated Coffee, Health Connection Wholefoods Oat Bran, Clover Fat Free Milk. 午餐: Yellow Sweet Corn (Kernels Cut off Cob, without Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (from Frozen), Woolworths Ostrich Steaks. 晚餐: Evox VLCD Lean-Pro Protein Chocolate Cream Sundae. 小食/其他: Woolworths Raw Almonds, Parmalat Fabulite Fat Free Strawberry Yoghurt, Pears. 更多的......
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一个星期减少4.2 公斤
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