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Really suprised I gained any weight at all, because I didn't eat much. But no matter, I'll have it off in a day or two. How did everyone else do?
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93.3 公斤
最近减少: 24.7 公斤.
还有: 32.0 公斤.
饮食准则: 100％.
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1091 千卡
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脂肪: 54.21克 | 蛋白质: 99.00克 | 碳水物: 58.09克.
早餐: apple, Gala with skin 1 0z, Food Club Large Egg, Coffee, sirloin steak 1 oz. 午餐: sirloin steak 1 oz, shrimp, cooked, apple, Gala with skin 1 0z, Coffee, Cooked Collards (from Fresh, Fat Added in Cooking). 晚餐: Kind Plus Peanut Butter Dark Chocolate + Protein, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. 小食/其他: Heavy Cream, Toll House Chocolate Chip Cookie. 更多的......
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一星期增加1.9 公斤
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