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Day 4
This morning I had a protein smoothie for b/fast, with choc protein powder, 1% milk, 0% strawberry yogourt, 1/2 c strawberries & 1/2 banana.
Watched Zarah while Addison had her swimming lessons.
Snack of 8 grape tomatoes from the Greenhouse in Redcliff. Lunch, 1 w grain bun, butter, lettuce, cucumber,6 grape tomatoes & a hard boiled egg.
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94.3 公斤
最近减少: 9.3 公斤.
还有: 33.0 公斤.
饮食准则: 合理的.
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一个星期减少5.7 公斤
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