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Didn’t get to do much this week from poor weather and being busy. Plus I needed a little pick me up after work yesterday that was a bit cheeky. Need to get back into it this week and not let the weather keep me from doing exercise.
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82 公斤
最近减少: 4 公斤.
还有: 12 公斤.
饮食准则: 合理的.
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989 千卡
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脂肪: 20.45克 | 蛋白质: 39.92克 | 碳水物: 159.77克.
午餐: Cola Soft Drink, Simplee Instant Cup Noodles Beef Flavour. 晚餐: Continental Alfredo, Green Peas (Frozen) , Cooked Carrots (from Fresh), Chicken Thigh Meat . 更多的......
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一个星期减少0.9 公斤
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