Down a bit and doing well. Workout at the gym went well this morning. I ran the first half at 5.7mph and then upped the speed to 6.0mph and finally did that last ¼ mile at 7mph. Really looking forward to my vacation next week – but keeping busy this week getting ready for it.
Be Happy!
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81.3 公斤
最近减少: 57.5 公斤.
还有: 1.9 公斤.
饮食准则: 合理的.
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1629 千卡
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脂肪: 98.16克 | 蛋白质: 148.24克 | 碳水物: 46.18克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mixed Salad Greens, Ranch Salad Dressing, Parmesan Cheese (Grated), Mushrooms, Cucumbers, Blueberries, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Cucumber, Carbmaster pear, Spinach, Spicy Ranch, Del Real Carnitas. 小食/其他: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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2996 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 跑步(慢跑) - 8公里/小时 - 15 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一个星期减少1.9 公斤
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