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Happy Hump Day!
Was going to start this Saturday, but today seems like a good day to begin - am cutting back my calories from 1500 to 1400. For most of you this would be a no-brainer, but I seem to gravitate toward the high calorie items - and then eat way too much of them!
The sun is coming out - I'll take that as a good omen.
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1459 千卡
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脂肪: 104.19克 | 蛋白质: 95.28克 | 碳水物: 35.10克.
早餐: cream cheese, chicken breast, brewed coffee, half and half, brewed coffee, half and half. 午餐: Kraft Greek, onion, black olives, grape tomatoes, cheese, chicken, Dole salad. 晚餐: ground turkey, Feta Dressing, tomatoes, cucumber, Dole Iceburg, brewed coffee, half and half. 小食/其他: brewed coffee, half and half, pepperoni, Kraft Greek, cheese, tomato, Dole iceburg. 更多的......
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