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It's almost holiday time! LOTS of tempting items will be available! But keep this in mind; we are all human, and our way of eating is a choice, not a life sentence.
Explore, enjoy in moderation, and know that you'll be able to get right back into the groove once the day is done! Don't go crazy on us, but do enjoy and celebrate.
Cranky out!
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1199 千卡
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脂肪: 76.88克 | 蛋白质: 103.74克 | 碳水物: 23.35克.
午餐: Onions, Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). 晚餐: JFC Black Roasted Sesame Seeds, Olive Oil, Spectrum Organic Virgin Coconut Oil, Green String Beans, Cooked Salmon. 更多的......
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 评论
You are an amazing person! you always have such wonderful, inspiring and heartfelt posts.... And you are doing amazing on your journey. You keep us going!!
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Must be something in the air. There is someone on this site that encourages me ,maybe we push each other ,to stay strong and stay on track........ this morning I work up and knew it was going to be a good day. And it was...... can't wait to have another great day tomorrow...... stay strong......
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Great work. This place is awesome no doubt about it.
2017年11月20日 会员：: Mistybenner
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Cranky, you're rocking this! :-)
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Your weight Battle will always be easier with a Battalion of FS warriors with you !!!! pushing you on..Live Strong !!!
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"Our way of eating is a choice, not a life sentence." SING it CrankyB!!! Hope you have a fabulous Thanksgiving! Thank you for a truly inspiring post- I'm going to put a sticky on my computer screen that just says "STRONG" &heart;
2017年11月21日 会员：: Britt1975
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2017年11月21日 会员：: White Raven
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All of you can do it! I have a large sheet tray of peanut chocolate brownies in the lunchroom at work. I just walk by it and smile..... Putting food in one's mouth is a choice.... and it is OUR choice. Have a happy Gobble Gobble Gobble to my FS Family!!
2017年11月21日 会员：: clay pot baker
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2017年11月22日 会员：: mskestrela
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Love your posts, Cranky. And half a pound is half a pound! Good job!
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