|
The ultra low carb over the last two days has definitively had me shedding water weight, but it has also worked for now on curbing the appetite so I've got a nice calorie deficit going. I'll enjoy that while it lasts.
Well I'm off to get in a bit of a hike before work :)
|
2040 千卡
|
脂肪: 130.90克 | 蛋白质: 156.58克 | 碳水物: 60.51克.
早餐: Almonds, Stringster. 午餐: Xylitol, Cocoa Powder (Unsweetened), Whey Protein. 晚餐: Extra Virgin Olive Oil, Onions, Celery, Ground Beef (85% Lean / 15% Fat), Extra Large Grade A Eggs. 小食/其他: atkins coconut endulge, Planters salted peanuts. 更多的......
|
|
3356 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 步行（中等的） - 5公里/小时 - 40 分钟, 休息 - 14 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
|