在2017年11月19日体重纪录（没有日志纪录）
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102.2 公斤
最近减少: 0 公斤.
还有: 11.5 公斤.
饮食准则: 合理的.
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3213 千卡
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脂肪: 121.73克 | 蛋白质: 143.57克 | 碳水物: 376.79克.
早餐: Jones Dairy Farm All Natural Uncured Canadian Bacon, Philadelphia 1/3 Less Fat Cream Cheese, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Land O'Lakes Traditional Half & Half, Bonne Maman Strawberry Preserves, Arnold Whole Grain Oatnut Bread, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Butter. 午餐: Kraft Miracle Whip Dressing, Daily Chef Colby Jack Cheese, Arnold Whole Grain Oatnut Bread, Castle Wood Reserve Turkey Pastrami. 晚餐: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Chocolate Crunch. 小食/其他: Member's Mark Greek Yogurt Strawberry, Member's Mark Soft Sea Salt Caramels, Land O'Lakes Traditional Half & Half. 更多的......
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一星期增加5.7 公斤
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