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okay, so I went back up to 90 and that scared the Shit out of me, do i started my healthy eating again and am at 86.9, I have lowered my goal weight to 78 and really feel that I am going to get there this time :)
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86.9 公斤
最近减少: 13.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1348 千卡
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脂肪: 78.43克 | 蛋白质: 65.35克 | 碳水物: 90.26克.
早餐: Woolworths Slicing Tomatoes, Grated Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking). 午餐: Woolworths Zesty Avocado Guacamole, Woolworths Rotisserie Chicken. 小食/其他: Woolworths Beef Biltong Snapsticks, Pick n Pay Droewors, Pineapple, Woolworths White Corn Cakes, Marcel's English Toffee Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt. 更多的......
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一星期增加0.0 公斤
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