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The blue bar is back! Felt good to be back at the gym this morning. Yesterday I ran a number of errands in preporation for my vacation next week and worked on some outdoor projects that needed to be done. Today is going to be a busy day at work catching up on email and tasks that I missed while traveling last week.
Be Happy!
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81.7 公斤
最近减少: 57.1 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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1700 千卡
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脂肪: 82.81克 | 蛋白质: 161.69克 | 碳水物: 46.08克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cucumber, Blueberries, Pork, Beef Flank (Trimmed to 0" Fat), Mushrooms, Ranch Salad Dressing, Parmesan Cheese (Grated), Baby Spinach. 晚餐: Tilapia (Fish), Unseasoned Rice Wine Vinegar, Mushrooms, Egg, Bamboo Shoots, Pork, Cabbage. 小食/其他: Whiskey, Mini Babybel Light Original, Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar. 更多的......
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3012 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 跑步（慢跑） - 8公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 跑步 - 10公里/小时 - 20 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少2.5 公斤
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