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The holidays are coming! I blew my grocery budget out of the water this week, but I have so much fresh produce to show for it. I'm having to do a bit more cooking than usual this Thanksgiving to ensure I have safe, SCD legal, foods to eat. I'm making a grain-free bread for Mom's oyster stuffing and pumpkin gratin since I can't have potatoes. For my friend's dinner tonight, I'm making a Kale ceasar salad with homemade dressing. For thanksgiving with my housemate, I'm making pulled pork! with homemade barbecue sauce and coleslaw. I'm most excited about the sauce, because I sorely miss Sweet Baby Ray's and I hope I can eventually adjust this SCD recipe I found to taste similar.
In exercise news, my yoga practice has progressed to be a bit more athletic. I'm practicing three times a week now (for two weeks running, but hey, celebrate small victories), and at least one of those is an in-person instructor lead class. I do need to get some cardio in my routine, though. I jogged a short distance to grab something yesterday and was unexpectedly out of breath afterwards. If anyone has suggestions for low or no-cost cold weather cardio, my ears are open.
I hope everyone is doing well on their plans and taking precautions for the upcoming holidays!
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55.8 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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