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1158 千卡
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脂肪: 42.20克 | 蛋白质: 47.41克 | 碳水物: 161.03克.
早餐: Green Tea. 午餐: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Gourmet Dried & Sweet Cranberries, Dried Black Walnuts , Olivia's Organics Spring Mix Salad, Rice Bowl Whole Grain Brown Rice. 晚餐: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Snow or Sugar Snap Peas , Leek, Great Value Wild Salmon Fillets. 小食/其他: Captain D's Unsweetened Iced Tea (32 oz), Nabisco Premium Saltine Crackers Original, Smucker's Strawberry Jam, Peanut Butter, Peanut Butter, Apples , Cinnamon Sweet Roll Dough (with Frosting) , Cinnamon Sweet Roll Dough (with Frosting) . 更多的......
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434 千卡
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运动:
步行(慢步的) - 3公里/小时 - 40 分钟, 步行(锻炼型) - 5.5公里/小时 - 40 分钟, Apple Health - 22 小时 和 40 分钟. 更多的......
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