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finally seeing results!! 😀
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63.0 公斤
最近减少: 0.5 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1212 千卡
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脂肪: 42.77克 | 蛋白质: 69.26克 | 碳水物: 134.73克.
早餐: Semi-Skimmed Milk. 午餐: Tesco Low Fat Greek Style Natural Yogurt, Black Olives, Crustless Quiche, Aldi Reduced Fat Coleslaw, Chicken Meat, Morrisons Sweetcorn, Tesco Simple Side Salad. 晚餐: Flora Light, Grated Cheddar Cheese, Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked). 小食/其他: Blueberries, Apples, Asda Chosen By You Fat Free Natural Yogurt, Oats, Raspberries. 更多的......
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一个星期减少0.9 公斤
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