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Samantharox1的日记, 2017年11月15日


查看饮食日历, 2017年11月15日:
1774 千卡 脂肪: 81.36克 | 蛋白质: 95.65克 | 碳水物: 163.20克.   早餐: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Grapefruit (Pink and Red) , Grapefruit (Pink and Red) , Great Value Fat Free Half & Half, Coffee (Brewed From Grounds) , Espresso Coffee. 午餐: Vlasic Dill Pickle Spears, Sam's Choice Clear American Wild Cherry Water, Ritz Reduced Fat Crackers, Great Value Canned Tuna in Water, Progresso Traditional Chicken Noodle Soup. 晚餐: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Stuffed Pepper with Rice and Meat, Stuffed Pepper with Rice and Meat. 小食/其他: Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Feta Cheese , Publix Garden Pasta Salad, ShopRite Frozen Blackberries, White Grapes, Great Value Fat Free Small Curd Cottage Cheese. 更多的......
563 千卡 运动: 健走 - 50 分钟, Apple Health - 23 小时 和 10 分钟. 更多的......



     
 

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