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Feeling a lot healthier with the amount I'm eating and not having any junk food or soda. I think I'm putting on muscle as I'm loosing fat and that's why I'm not loosing weight as fast. Still going to watch my eating habits and bring my calories down a bit more.
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84.3 公斤
最近减少: 1.7 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 57.77克 | 蛋白质: 56.36克 | 碳水物: 120.02克.
午餐: Coles Basil Pesto, Coles Fettuccine , Egg (Whole) . 晚餐: Lamb, Cooked Broccoli (from Fresh), Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Mashed Potato. 更多的......
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一个星期减少1.4 公斤
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