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Did something different today. An hour of water aerobics and then headed up to Mt Ngungun in Qld. Hopefully it shows tomorrow.
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84.5 公斤
最近减少: 1.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1363 千卡
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脂肪: 50.65克 | 蛋白质: 75.04克 | 碳水物: 148.12克.
早餐: King Island Dairy Phoques Cove Camembert Cheese, Arnott's Savoy Original, Cherry Tomatoes. 午餐: KFC Double Crunch Burger. 晚餐: Continental Alfredo, Chicken Breast. 小食/其他: Mango. 更多的......
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一星期增加0.7 公斤
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