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Journaling my food for a few days just out of curiosity to see where I'm falling as far as overall calories. Its exciting though to really have a woe down that is FINALLY FOR THE FIRST TIME IN MY LIFE--allowing me to eat intuitively without journaling and not get fat! Thank you Keto, couldn't do it without you -- carbs just trigger my appetite and ketones make me a happy, calm satisfied person.
Non- scale victory moment-- I'm out of tight clothes to judge my progress so I grabbed my 23 year old's jacket to see how far away I was from being able to put it on and zip it up. It zipped up! Its tight but it zips! Wow. So I'll be looking forward to seeing that get loose. Crazy. We bought her that when she was 12 😳.
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1746 千卡
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脂肪: 130.58克 | 蛋白质: 112.38克 | 碳水物: 51.10克.
早餐: Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). 午餐: Lemon Juice , Olive Oil , Salmon, Cooked Salmon, Super Seedz Pumpkin Seeds Sea Salt, Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. 晚餐: Best Foods Real Canola Mayonnaise, Egg. 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Doctor in the Kitchen Flackers Flax Seed Crackers - Rosemary, Brie Cheese , Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Starbucks Freshly Brewed Coffee (Tall). 更多的......
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