MuttonCurrie的日记, 2017年11月13日

cutting out weights is a very bad idea.Weights helps You to keep muscle mass.more mass=more calories burnt 

Yea its been tough struggling with a shoulder injury so hopefully back into it soon. 

Well done MuttonCurrie!! 

try skipping.Try perfecting each variation.Try Ascending Descending Rowing.Basically there's 10 rounds.100m,200m,300m,400m,500m and then vice versa again.Really fries you.Also try see if you can achieve 1000m in under 10min.I should do it again.Last I did it in I think 6-7min.Uphill sprints also works well but you can only do it twice a week with 48hrs reat due to its intense work. Great ab workout also 

I'm also going a week without any training. Sometimes your body needs a timeout to rest.