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Day 5 – Did much better yesterday – good on calories & carbs. Today I have a bunch of sessions in the morning and am then headed back home.
Be Happy!
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1738 千卡
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脂肪: 110.90克 | 蛋白质: 157.04克 | 碳水物: 23.12克.
早餐: Beef Sausage Patty or Link, Scrambled Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Caesar Salad Dressing, Pico De Gallo, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Cos or Romaine Lettuce. 晚餐: Pork Skins, Pork, Heavy Cream, Colby Jack Cheese, Organic Mixed Baby Greens Salad, Cauliflower, Roast Beef. 更多的......
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