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Well well well. Here I am. Still at 208. My weight has been 208 for 47 days now. No big secret happening here. I haven't been tracking macros, I've been eating home made keto sweets, probably not drinking enough water, and too many "off" days. This would be great if I was about finished my weight goals but I have at least 40 lbs to go. So, it's back to basics.....
I've reviewed my old charts to remember what I was eating and decided to create some "standards" for salads, and the veggies I like to eat. I'm good at prepping so no problems there. Sticking to only stevia, no more Fat Head pizza (cheese is my only dairy but I didn't do pizza when I started), and back to tracking. I'm going back to what worked. Plain and simple.
I had hoped to be in under 200 lbs by Thanksgiving..I still might make it!
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890 千卡
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脂肪: 66.05克 | 蛋白质: 55.15克 | 碳水物: 22.20克.
早餐: Bulk Supplements Mommy Knows Best Pure Stevia Sweetener Powder, Deer Park Natural Spring Water (Bottle), Bragg Organic Apple Cider Vinegar. 午餐: Annie's Naturals Organic Goddess Dressing, Sun Dried Tomatoes in Oil, Muenster Cheese, Cucumber (Peeled), Red Onions, Slow Cooked Chicken Legs with Baby Carrots, Olivia's Organics Spring Mix Salad, Whole Foods Market Green Olive Tapenade. 晚餐: Trader Joe's English Cucumber, Red Onions, Whole Foods Market Green Olive Tapenade, Muenster Cheese, Annie's Naturals Organic Goddess Dressing, Olivia's Organics Spring Mix Salad, Avis Salmon Cakes. 更多的......
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