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First day at tennis in many years! It was great! Skills come back fairly quick, endurance takes longer. Hit against the back wall for 30 mins. Great way to get aggressions out.
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2045 千卡
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脂肪: 78.17克 | 蛋白质: 69.41克 | 碳水物: 278.35克.
早餐: Mixed Nuts, Organic Flax Plus Granola Cereal, Soy Milk with Omega-3 DHA, Special K Red Berries Cereal, Blackberries. 午餐: grapefruit, Chicken Pot Pie. 晚餐: Tangerines (Mandarin Oranges), Garden Burger, Split Top Whole Wheat Bread. 更多的......
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3380 千卡
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运动:
步行（中等的） - 5公里/小时 - 20 分钟, 网球 - 30 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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