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Slept well. Up at 9am. Left to run errands, went to bank but closed? Then to aldi's and to get gas at Walmart. Stopped by cvs to get meds and then bilo and lastly to Capt D's and David got bilg seafood plate and poppers, and extra clams and shrimps. I got fries and small side of clam strips. Went out to spa to exercise this pm and did one load of clothes in washer and then placed them in dryer. Will speak to Angie and Eloise later.
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934 千卡
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脂肪: 27.63克 | 蛋白质: 20.70克 | 碳水物: 145.06克.
早餐: Thomas' Bagel Thins - Plain, Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. 午餐: Captain D's Clam Strips, Potato French Fries. 晚餐: Heinz Tomato Ketchup, Sonic Onion Rings (Regular), Kame Rice Crackers. 更多的......
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