2017年11月10日 会员：: Nikina70
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2017年11月10日 会员：: Annelizej40
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Well done Mervin! That’s fantastic.
2017年11月11日 会员：: Grant Joseph
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impressive Mervin 👍roughly how long did it take you?
2017年11月11日 会员：: MuttonCurrie
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2017年11月13日 会员：: Magoose2
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@MuttonCurrie, I started in February this year with up and down, but once I started doing proper Intermittent and sometimes Extended Fasting my insulin really started to get managed. Much fitter and enjoy physical exercise as well as yoga and meditation.
2017年11月13日 会员：: mervinpearce
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Congrats the feeling of success is sooooooo motivating!!!!
2017年11月13日 会员：: H.Swanepoel
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congrats Mervinpearce - keep it up and all the best with the new goal:-)
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Congratulations Mervinpearce! You inspire me!!
2017年11月14日 会员：: Magoose2
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Very impressive. Congratulations. Very well done !!
2017年11月14日 会员：: Jules559
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Just a note, I started to do an Extended Fast (EF) after feasting (celebrating a bit much over the weekend). This will be the last EF for the year. I am sitting at 40 hours (out of 120 hours) but will break it as I listen to my body. This is a lifestyle as I do IF (16 hours off and 8 hours eating window) daily. Sometimes One Meal a Day (OMD) as it is easy to manage. At 40 hours at the moment.. no hunder at all. My ketones sitting at 5 mmol/litre after 32 hours.
2017年11月14日 会员：: mervinpearce
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awwsome. I'm New to tracking but do 16:8. started a month ago on IF.
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