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My first ever quiche... except I think it's actually a frittata because there's no crust? Either way I hope it tastes as good as it looks!
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1168 千卡
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脂肪: 84.68克 | 蛋白质: 70.53克 | 碳水物: 32.55克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Egg quiche. 晚餐: Private Selection Tortilla Thins, Taco bowl. 小食/其他: Bell Plantation PB2 Powdered Peanut Butter, Xs Naranja Blast, Dark cocoa. 更多的......
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 评论
looks yummy. i love quiche and fritattas.
2017年11月10日 会员：: kmking40
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Update: it was delicious and filling, and I will be making this often! I'll experiment next time with adding some vegetables or meats. This one was just eggs, cheddar, and cream cheese. I try to keep things simple the first time I make it haha.
2017年11月10日 会员：: mandabananaba
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Yummy, I call it "crustless quiche" I like doing spinach, feta, and ham chunks. And sometimes a broccoli, cheddar and bacon topped with avocado!
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Looks delish. Pretty baking pan as well. We lost a lot as far as food goes when everyone moved over to the microwave for convenience.
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I don't call it a diet but a life style I'm new to on this site, but maybe next time try a hard cheese instead of cheddar better for you
2017年11月10日 会员：: Ironfriend5
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I bake this in muffin tins, for everyday breakfast. After baking and cooling, I wrap each in saran then put into a big bag in the fridge. Heat about 45 seconds in the microwave.
I prefer to use Gruyere instead of soft cheeses.
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A little nutmeg mixed with the egg and cream is nice too.
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Looks good to me. A crustless-broccoli-quiche?
2017年11月11日 会员：: ruthe1213
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I make mine with spinach, mushrooms, bacon, sausage, ham, whatever, plus shredded Gruyere. Eggs, a bit of cream, salt, pepper, nutmeg beaten together; load with the goodies, then bake in a slow oven, take out while still just slightly soft so they finish cooking while cooling. That way, when I reheat, the eggs aren't overcooked.
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