在2012年04月19日体重纪录(没有日志纪录)
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98.9 公斤
最近减少: 27.7 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 35.66克 | 蛋白质: 56.12克 | 碳水物: 215.35克.
早餐: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. 午餐: Nonfat Cottage Cheese, Dole Sliced Strawberries, Uncle Ben's Natural Brown Rice, Johanne's Two Bean Chili. 晚餐: Gala Apple, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, EVOO, Pictsweet Deluxe Baby Broccoli Florets, Diced Tomatoes No Salt Added. 小食/其他: All Fruit with Fiber - Blackberry, L Scudder's Old Fashioned Peanut Butter, Smooth, Reduced Fat. 更多的......
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稳定体重
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