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Slept well. David went out early. Angie came by. Went out to spa after supper to exercise. Air temp at mid 50's and 102 in the spa....just perfect. Will talk to Eloise later.
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686 千卡
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脂肪: 7.50克 | 蛋白质: 19.00克 | 碳水物: 125.00克.
早餐: Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. 晚餐: Stauffer's Original Animal Crackers, Kame Rice Crackers, Bush's Best Maple Cured Bacon Baked Beans, Heinz Tomato Ketchup, Ruby Tuesday Fresh Grilled Zucchini. 更多的......
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3382 千卡
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运动:
看电视 - 2 小时, 温泉 - 45 分钟, Exercising in hot tub - 45 分钟, 烹饪 - 1 小时, 拉伸（瑜伽） - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 家务 - 1 小时, 唱歌 - 2 小时, 看书 - 3 小时. 更多的......
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