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Back down, thankfully! I drank 64 oz water yesterday and had about 24g net carbs. I'm feeling very tired, like I can barely walk. Hopefully this is just my body adjusting and it passes soon.
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59.5 公斤
最近减少: 6.7 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1043 千卡
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脂肪: 64.28克 | 蛋白质: 89.30克 | 碳水物: 30.29克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Hormel Original Pepperoni Slices, Flatbread pizza, Coconut flour pancakes. 晚餐: Bell Plantation PB2 Powdered Peanut Butter, Beef Steak. 小食/其他: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Dark cocoa. 更多的......
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一个星期减少3.2 公斤
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