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No excuses tonight. I will work out on my Wii this evening. It might be close to midnight, or even after, but I WILL work out before I go to bed. No excuses, I lounged all day yesterday and didn't do much but shop today. Trying to keep my calories low in a place where people have to cook for lots of people, so I never know how healthy anything is, but it's still delicious.
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1324 千卡
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脂肪: 28.19克 | 蛋白质: 64.83克 | 碳水物: 214.87克.
早餐: motts no sugar added, Special K Fruit and Yogurt, skim milk. 午餐: Cranberry Almond Thins, Special K Fruit Crisps, Light Sicilian Roasted Garlic Balsamic Vinaigrette, Wonton Strips, Parmesan Cheese, Field Greens. 晚餐: celery, red bell pepper, baby carrots, boneless skinless chicken breast, sea salt, pepper, low sodium soy sauce, canola oil. 小食/其他: swiss miss no sugar added hot chocolate, skim milk, special k fruit and yogurt, weight watchers giant chocolate fudge cone, Tuna Avocado Roll. 更多的......
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2344 千卡
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运动:
Wii Active - 56 分钟, 驾驶 - 25 分钟, 购物 - 2 小时, 休息 - 11 小时 和 39 分钟, 睡眠 - 9 小时. 更多的......
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